About Me

I’m an Artist, Yoga Teacher, Producer and Spiritual Guide from London with over a decade of yoga experience. My background in arts & entertainment helped me define my body as an instrument, and my journey with yoga has helped me appreciate and refine myself as a vessel, in a truly holistic sense.

After graduating a theatre conservatory, working in the arts and navigating busy New York City, in pursuit of my own peace, optimal health and purpose, I was led to train with Master Teacher Mitsukha Ramdhany in the Himalayan Tradition. Thereafter, I became a mother and have continued to both train in and teach Pregnancy and Restorative Yoga. Constantly evolving on my wellbeing journey, I am also a Level 3 qualified Personal Trainer.  

I have led workshops in London, New York, New Orleans, Paris and Grenada – inspiring students from as young as 4 to 80 years old. This international education, along with my nurturing and real global experience as a performer, has provided me with a greater appreciation for the diverse and universal responsibilities we have to our communities.

I offer dynamic and restorative classes with a strong emphasis on Yoga Nidra, Meditation and Mindfulness.  In addition, I hold qualifications in Media, Music and Arts Education, with a certificate in Passion Driven Learning from Harvard.

I am constantly learning and look forward to inspiring others to feel encouraged and empowered to do the same. Tzaddi Yoga: The Art of Living Well represents my natural artistic evolution.

Training & Credentials

  • 200 hr + Certified Yoga teacher – Fully Insured 

  • Judith Hanson Lasater via Yoga Campus 2019 Relax and Renew Restorative Yoga Teacher Training Level 1: A foundational course with the “Godmother of Restorative Yoga” in the lineage of BKS Iyengar. Using props to support the body, I learned tools and techniques for encouraging the body’s natural intelligence towards homeostasis. I worked with a variety of body types, wth attention to various physiological states, conditions and contraindications. Included tips for the menstrual cycle, sciatica and ptsd among others, with key anatomical awareness.  

  • Yoga Mama Wellness, Postnatal Yoga CPD: 2017: I trained with expert instructors for postnatal wellness, covering the hormonal system, integrating babies into yoga classes postpartum, physiological changes, postnatal depression, perineal tears and caesarean section, pelvic floor/prolapse. 

  • Birthlight: 2017 – to date, Royal College of Midwives accredited Prenatal Yoga Diploma: The Anatomy + Physiology of the Pregnant Woman, the journey from conception, labour and early postpartum. 

  • MitSukha Yoga: 2016 200 hour Yoga Teacher Training: Safety, anatomy & physiology, Asanas, Eight limbs of Yoga, Philosophy of Yoga and the entire syllabus from The Himalayan Institute. 

  • LCBT via Active IQ: 2017 Level 3 Personal Trainer, Level 2 Fitness Instructor, Level 2 Kettlebells, and Level 2 Circuits. 

  • Harvard Graduate School of Education/The Silk Road Project: The Arts and Passion Driven Learning Summer Institute PPE: Convened and Collaborated with Artists and Educators from all over the globe on how learning takes place in and through the Arts. Certificate of completion awarded, 2013. 

  • The American Academy of Dramatic Arts, New York: AOS Degree – The Professional Training Program. 

  • The London College of Music and Media (TVU) London: BA majoring in Media Arts with Music. 

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity. ” Yogi Bhajan

About Me

I’m an Artist, Yoga Teacher, Producer and Spiritual Guide from London with over a decade of yoga experience. My background in arts & entertainment helped me define my body as an instrument, and my journey with yoga has helped me appreciate and refine myself as a vessel, in a truly holistic sense.

After graduating a theatre conservatory, working in the arts and navigating busy New York City, in pursuit of my own peace, optimal health and purpose, I was led to train with Master Teacher Mitsukha Ramdhany in the Himalayan Tradition. Thereafter, I became a mother and have continued to both train in and teach Pregnancy and Restorative Yoga. Constantly evolving on my wellbeing journey, I am also a Level 3 qualified Personal Trainer.  

I have led workshops in London, New York, New Orleans, Paris and Grenada – inspiring students from as young as 4 to 80 years old. This international education, along with my nurturing and real global experience as a performer, has provided me with a greater appreciation for the diverse and universal responsibilities we have to our communities.

I offer dynamic and restorative classes with a strong emphasis on Yoga Nidra, Meditation and Mindfulness.  In addition, I hold qualifications in Media, Music and Arts Education, with a certificate in Passion Driven Learning from Harvard.

I am constantly learning and look forward to inspiring others to feel encouraged and empowered to do the same. Tzaddi Yoga: The Art of Living Well represents my natural artistic evolution.

Training & Credentials

  • 200 hr + Certified Yoga teacher – Fully Insured 

  • Judith Hanson Lasater via Yoga Campus 2019 Relax and Renew Restorative Yoga Teacher Training Level 1: A foundational course with the “Godmother of Restorative Yoga” in the lineage of BKS Iyengar. Using props to support the body, I learned tools and techniques for encouraging the body’s natural intelligence towards homeostasis. I worked with a variety of body types, wth attention to various physiological states, conditions and contraindications. Included tips for the menstrual cycle, sciatica and ptsd among others, with key anatomical awareness. 

  • Yoga Mama Wellness, Postnatal Yoga CPD: 2017: I trained with expert instructors for postnatal wellness, covering the hormonal system, integrating babies into yoga classes postpartum, physiological changes, postnatal depression, perineal tears and caesarean section, pelvic floor/prolapse. 

  • Birthlight: 2017 – to date, Royal College of Midwives accredited Prenatal Yoga Diploma: The Anatomy + Physiology of the Pregnant Woman, the journey from conception, labour and early postpartum. 

  • MitSukha Yoga: 2016 200 hour Yoga Teacher Training: Safety, anatomy & physiology, Asanas, Eight limbs of Yoga, Philosophy of Yoga and the entire syllabus from The Himalayan Institute. 

  • LCBT via Active IQ: 2017 Level 3 Personal Trainer, Level 2 Fitness Instructor, Level 2 Kettlebells, and Level 2 Circuits. 

  • Harvard Graduate School of Education/The Silk Road Project: The Arts and Passion Driven Learning Summer Institute PPE: Convened and Collaborated with Artists and Educators from all over the globe on how learning takes place in and through the Arts. Certificate of completion awarded, 2013. 

  • The American Academy of Dramatic Arts, New York: AOS Degree – The Professional Training Program. 

  • The London College of Music and Media (TVU) London: BA majoring in Media Arts with Music. 

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity. ” Yogi Bhajan