Tzaddi Yoga Online

Because of the current requirement for social distancing, some courses are available online:

Bija Pregnancy Yoga

A pregnant woman

This gentle yet effective online class is accessible for women in group classes from 14 weeks + or one to one classes from 12 weeks +. We’ll go through practices to help you make the most of your pregnancy right up until your little one is ready to enter the world.

The course includes:

  • Breathwork, movement, positions for labour, hormonal regulation, restorative practices and more.
  • Learn empowering tools and techniques for you to utilise during pregnancy and birth.

As an extra bonus during this time, I’ll have a guest coming in after class 4 to give you extra tips.

Plus 30 minutes Pregnancy Self Massage and Wellbeing Techniques with Siobhan O’Connor. Siobhan is a Craniosacral and Massage Therapist as well as a Weleda Wellbeing Advisor. Birth Partners welcome.

All classes will take place via Zoom, which you can download here. On sign up you’ll receive a unique online password with extra information about the course content.

What You Need

  • Time
  • A laptop or tablet
  • Space to practise – 6ft by 5 ft should be enough to move around comfortably

This list of props will enhance your experience and enable you to make the most out of the class:

  • Yoga mat (antislip)
  • Strap or long belt or scarf
  • Bolster or 2 thick cushions/pillows
  • 2 blankets
  • 2 yoga bricks or big, thick, hardback books (dictionaries are great)
  • Eye pillow or covering
  • Chair (from time to time)
  • Birthing ball (optional)

Safety is of paramount importance – please ensure your mat is sticky enough to support your changing body without slipping and your peripheral area is clear of obstacles. A waiver or email consent must be signed in order to participate – please download it below.

Consent Form

If for any reason you are unable to participate after week 1, or you’re not comfortable with the format, you can get a full refund for the remainder of the course.

When

Choose 1 class a week, with the option to join Mondays, Wednesdays or Fridays. Enquire for information on One One to sessions

The next live available course dates are

Mondays December 7th – 7:00pm (GMT) 2:00 pm (EST) incl break for Christmas

Wednesday (next date 2021 tbc)

Fridays 11am GMT (next date tbc)

Note: Continuing ladies please contact me re: available dates from above.

Other dates may be added soon, so check here or contact me for updates.

A pregnant woman

Pay What You Can

For a limited time, I’m offering the option of paying what you can afford, instead of setting a fixed price for these 4 week courses. This is valid for courses taken up until December 30th 2020, for group classes only.

Currency below is in GBP (British Pound Sterling) and will be converted based on your location.

Payment valid for 6 months from the date of purchase – missed classes can be made up on the next or a subsequent course round, subject to availability. Missing more than 25% of the course typically makes you eligible for a credit for a future course.

Other Amount:
Your Email Address:
A pregnant woman

Pay What You Can

For a limited time, I’m offering the option of paying what you can afford, instead of setting a fixed price for these 4 week courses. This is valid for courses taken up until December 30th 2020, for group classes only.

Currency below is in GBP (British Pound Sterling) and will be converted based on your location.

Payment valid for 6 months from the date of purchase – missed classes can be made up on the next or a subsequent course round, subject to availability. Missing more than 25% of the course typically makes you eligible for a credit for a future course.

Other Amount:
Your Email Address:
A pregnant woman

Pay What You Can

For a limited time, I’m offering the option of paying what you can afford, instead of setting a fixed price for these 4 week courses. This is valid for courses taken up until December 30th 2020, for group classes only.

Currency below is in GBP (British Pound Sterling) and will be converted based on your location.

Payment valid for 6 months from the date of purchase – missed classes can be made up on the next or a subsequent course round, subject to availability. Missing more than 25% of the course typically makes you eligible for a credit for a future course.

Other Amount:
Your Email Address:

Did you know? For every course that runs a free space is reserved for somebody who is unable to participate due to financial circumstances. Contact me for more information.

Private Classes

Pregnancy Yoga is also available in a more bespoke setting via one to one sessions on Zoom. Private classes offer a more direct approach to posture, offering personalised adjustments for where you are in your pregnancy, with a more flexible schedule to suit you.

Shared classes, where you can join with a partner or friend are also available. Please contact me for further information.

BOOK

Also Available:

Restorative Yoga

Post Natal