Tzaddi Yoga Online
Because of the current requirement for social distancing, some courses are available online:
Bija Pregnancy Yoga
This gentle yet effective online class is accessible for women in group classes from 13 weeks + or one to one classes from 12 weeks +. We’ll go through practices to help you make the most of your pregnancy right up until your little one is ready to enter the world.
The course includes:
- Breathwork, movement, positions for labour, hormonal regulation, restorative practices and more.
- Learn empowering tools, jewels and techniques for you to utilise during pregnancy and birth.
As an extra bonus during this time,
A 10% discount on my upcoming ‘Birth Preparation for Partners’ workshop coming up.
Plus First priority for my limited space Postnatal classes to support you further down the line.
All classes will take place via Zoom, which you can download here. On sign up you’ll receive a unique online password with extra information about the course content.
What You Need
- Time
- A laptop or tablet
- Space to practise – 6ft by 5 ft should be enough to move around comfortably
This list of props will enhance your experience and enable you to make the most out of the class:
- Yoga mat (antislip)
- Strap or long belt or scarf
- Bolster or 2 thick cushions/pillows
- 2 blankets
- 2 yoga bricks or big, thick, hardback books (dictionaries are great)
- Eye pillow or covering
- Chair (from time to time)
- Birthing ball (optional)
Safety is of paramount importance – please ensure your mat is sticky enough to support your changing body without slipping and your peripheral area is clear of obstacles. A waiver or email consent must be signed in order to participate – please download it below.
If for any reason you are unable to participate after week 1, or you’re not comfortable with the format, you can get a full refund for the remainder of the course.
When
Current shared class is available online and in person. Enquire for information on One One to sessions.
Next live available course dates?
Please contact me to join the waitlist for next online class
Note: Continuing ladies please let me know in advance you would like to keep classes going into your next trimester
Other dates will be added soon, so check here or contact me for updates.
Pay What You Can
From time to time, I offer the option of paying what you can afford, instead of setting a fixed price for these 6 week courses. This is valid for group classes only.
Currency below is in GBP (British Pound Sterling) and will be converted based on your location.
Payment valid for 6 months from the date of purchase – missed classes can be made up on the next or a subsequent course round, subject to availability. Missing more than 25% of the course typically makes you eligible for a credit for a future course.
Pay What You Can
From time to time, I offer the option of paying what you can afford, instead of setting a fixed price for these 6 week courses. This is valid for group classes only.
Currency below is in GBP (British Pound Sterling) and will be converted based on your location.
Payment valid for 6 months from the date of purchase – missed classes can be made up on the next or a subsequent course round, subject to availability. Missing more than 25% of the course typically makes you eligible for a credit for a future course.
Pay What You Can
From time to time, I offer the option of paying what you can afford, instead of setting a fixed price for these 6 week courses. This is valid for group classes only.
Currency below is in GBP (British Pound Sterling) and will be converted based on your location.
Payment valid for 6 months from the date of purchase – missed classes can be made up on the next or a subsequent course round, subject to availability. Missing more than 25% of the course typically makes you eligible for a credit for a future course.
Did you know? For every course that runs a free space is reserved for somebody who is unable to participate due to financial circumstances. Contact me for more information.
Private Classes
Pregnancy Yoga is also available in a more bespoke setting via one to one sessions on Zoom. Private classes offer a more direct approach to posture, offering personalised adjustments for where you are in your pregnancy, with a more flexible schedule to suit you.
Shared classes, where you can join with a partner or friend are also available. Please contact me for further information.
