Because of the current requirement for social distancing, some courses are available online:
This gentle yet effective online class is accessible for women in group classes from 13 weeks + or one to one classes from 12 weeks +. We’ll go through practices to help you make the most of your pregnancy right up until your little one is ready to enter the world.
The course includes:
- Breathwork, movement, positions for labour, hormonal regulation, restorative practices and more.
- Learn empowering tools, jewels and techniques for you to utilise during pregnancy and birth.
As an extra bonus during this time,
A 10% discount on my upcoming ‘Birth Preparation for Partners’ workshop coming up.
Plus First priority for my limited space Postnatal classes to support you further down the line.
All classes will take place via Zoom, which you can download here. On sign up you’ll receive a unique online password with extra information about the course content.
- A laptop or tablet
- Space to practise – 6ft by 5 ft should be enough to move around comfortably
This list of props will enhance your experience and enable you to make the most out of the class:
- Yoga mat (antislip)
- Strap or long belt or scarf
- Bolster or 2 thick cushions/pillows
- 2 blankets
- 2 yoga bricks or big, thick, hardback books (dictionaries are great)
- Eye pillow or covering
- Chair (from time to time)
- Birthing ball (optional)
In the importance of safety – please ensure your mat is sticky enough to support your changing body without slipping and your peripheral area is clear of obstacles. A waiver or email consent must be signed in order to participate – please download it below.
If for any reason you are unable to participate after week 1, or you’re not comfortable with the format, you can get a full refund for the remainder of the course.
Current shared class is available online and in person. Enquire for information on One One to sessions.
Next live available course dates?
Please contact me to join the waitlist for next online class
Note: Continuing ladies please let me know in advance you would like to keep classes going into your next trimester
Other dates will be added soon, so check here or contact me for updates.